\u0110am m\u00ea ch\u01a1i \u0111\u1ec1 x\u1ed5 s\u1ed1 hi\u1ec7n t\u1ea1i l\u00e0 th\u00f3i quen c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn kh\u1eafp n\u01a1i. Tuy ch\u1ec9 l\u00e0 tr\u00f2 ch\u01a1i kh\u00f4ng qu\u00e1 kh\u00f3, kh\u00f4ng \u0111\u00f2i h\u1ecfi qu\u00e1 nhi\u1ec1u k\u1ef9 n\u0103ng nh\u01b0ng \u0111\u1ec3 \u0103n ti\u1ec1n th\u1eadt l\u00e0 kh\u00f4ng h\u1ec1 \u0111\u01a1n gi\u1ea3n. Sau \u0111\u00e2y l\u00e0 <\/em>c\u00e1ch ch\u01a1i l\u00f4 \u0111\u1ec1 c\u00f3 l\u00e3i <\/em><\/strong>m\u00e0 b\u1ea1n n\u00ean b\u1ecf t\u00fai \u0111\u1ec3 chi\u1ebfn th\u1eafng d\u1ec5 d\u00e0ng h\u01a1n.<\/em><\/p>\n <\/p>\n N\u1ed9i dung [hide]<\/span><\/p>\n B\u1ea1n n\u00ean nh\u1edb t\u1ef7 l\u1ec7 \u0103n l\u00f4 \u0111\u1ec1 m\u00e0 nh\u00e0 c\u00e1i \u0111\u01b0a ra dao \u0111\u1ed9ng trong kho\u1ea3ng 3 \u2013 10%, ch\u00ednh v\u00ec th\u1ebf ng\u01b0\u1eddi ch\u01a1i s\u1ebd m\u1ea5t 3 \u2013 10% ti\u1ec1n n\u1ebfu duy tr\u00ec \u0111\u00e1nh d\u00e0i h\u1ea1n.<\/p>\n Kh\u00f4ng \u0111\u01b0\u1ee3c ch\u01a1i qu\u00e1 ham, ph\u1ea3i gi\u1eef t\u00e2m l\u00fd tho\u1ea3i m\u00e1i khi ch\u01a1i v\u00ec m\u1ed9t khi tinh th\u1ea7n kh\u00f4ng \u1ed5n \u0111\u1ecbnh s\u1ebd kh\u00f3 th\u1eafng \u0111\u1ec1, kh\u00f4ng nh\u1eefng v\u1eady thua c\u00e0ng th\u00eam thua. B\u1ea1n c\u1ea7n ph\u1ea3i g\u1ea1t b\u1ecf \u00fd \u0111\u1ecbnh d\u1ed3n t\u1ea5t c\u1ea3 ti\u1ec1n c\u01b0\u1ee3c l\u1ea7n cu\u1ed1i c\u00f9ng d\u00f9 bi\u1ebft c\u01a1 h\u1ed9i th\u1eafng l\u00e0 r\u1ea5t th\u1ea5p.<\/p>\n Tuy\u1ec7t \u0111\u1ed1i b\u1ea1n kh\u00f4ng n\u00ean nu\u00f4i l\u00f4 khan v\u00ec l\u00f4 khan khi \u0111\u1ebfn ng\u00e0y ra th\u00ec ch\u1ee7 l\u00f4 kh\u00f4ng nh\u1eadn ho\u1eb7c ch\u1ec9 nh\u1eadn v\u1edbi m\u1ee9c c\u01b0\u1ee3c \u00edt, kh\u00f3 ho\u00e0n v\u1ed1n. \u0110\u1eebng \u0111\u1ec3 l\u00f4 \u0111\u1ec1 \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u00e0 gia \u0111\u00ecnh, c\u1ea7n x\u00e1c \u0111\u1ecbnh ch\u01a1i m\u1ee5c \u0111\u00edch gi\u1ea3i tr\u00ed l\u00e0 ch\u00ednh, b\u1edfi ch\u01a1i \u0103n ti\u1ec1n d\u1ef1a v\u00e0o v\u1eadn may s\u1ebd kh\u00f4ng l\u00e2u d\u00e0i.<\/p>\n Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1ch ch\u01a1i l\u00f4 \u0111\u1ec1<\/strong> c\u00f3 l\u00e3i d\u00e0nh cho b\u1ea1n m\u00e0 b\u00e0i vi\u1ebft n\u00e0y t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c. C\u1ea7n n\u1eb1m l\u00f2ng nh\u1eefng b\u00ed quy\u1ebft tr\u00ean \u0111\u1ec3 n\u00e2ng cao c\u01a1 h\u1ed9i chi\u1ebfn th\u1eafng, mang v\u1ec1 ti\u1ec1n l\u00e3i th\u1eadt nhi\u1ec1u!<\/p>\n<\/div>\n s\u1ed1 \u0111\u1eb9p b\u1ea1ch th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc<\/span><\/a><\/strong><\/p>\n <\/strong>s\u1ed1 \u0111\u1eb9p song th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n <\/strong>s\u1ed1 \u0111\u1eb9p b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n <\/strong>s\u1ed1 \u0111\u1eb9p song th\u1ee7 l\u00f4 k\u00e9p mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n <\/strong>s\u1ed1 \u0111\u1eb9p b\u1ea1ch th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n <\/strong>s\u1ed1 \u0111\u1eb9p d\u00e0n l\u00f4 xi\u00ean 4 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n <\/strong>s\u1ed1 \u0111\u1eb9p 3 c\u00e0ng 2 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n s\u1ed1 \u0111\u1eb9p \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/strong><\/p>\n <\/strong>s\u1ed1 \u0111\u1eb9p song th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n nh\u1eadn s\u1ed1 d\u00e0n \u0111\u1ec1 4 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/a><\/strong><\/p>\n nh\u1eadn s\u1ed1 d\u00e0n \u0111\u1ec1 6 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/a><\/strong><\/p>\n nh\u1eadn s\u1ed1 d\u00e0n \u0111\u1ec1 8 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/a><\/strong><\/p>\n nh\u1eadn s\u1ed1 d\u00e0n \u0111\u1ec1 10 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/a><\/strong><\/p>\n nh\u1eadn s\u1ed1 d\u00e0n l\u00f4 4 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/a><\/strong><\/p>\n nh\u1eadn s\u1ed1 d\u00e0n l\u00f4 6 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/a><\/strong><\/p>\n nh\u1eadn s\u1ed1 d\u00e0n l\u00f4 8 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/a><\/strong><\/p>\n nh\u1eadn s\u1ed1 d\u00e0n l\u00f4 xi\u00ean 2 mi\u1ec1n b\u1eafc<\/span><\/a><\/strong><\/p>\n nh\u1eadn s\u1ed1 loto 3 c\u00e0ng mi\u1ec1n b\u1eafc<\/span><\/a><\/strong><\/p>\n nh\u1eadn s\u1ed1 d\u00e0n l\u00f4 10 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/a><\/strong><\/p>\n nh\u1eadn s\u1ed1 d\u00e0n l\u00f4 xi\u00ean 3 mi\u1ec1n b\u1eafc<\/span><\/a><\/strong><\/p>\n nh\u1eadn s\u1ed1 b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y mi\u1ec1n b\u1eafc<\/span><\/a><\/strong><\/p>\n \u0103n to x\u1ec9u ch\u1ee7 mi\u1ec1n nam<\/span><\/a><\/strong><\/p>\n \u0103n to gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam<\/span><\/a><\/strong><\/p>\n \u0103n to gi\u1ea3i 8 mi\u1ec1n nam<\/span><\/a><\/strong><\/p>\n \u0103n to bao l\u00f4 mi\u1ec1n nam<\/span><\/a><\/strong><\/p>\n \u0103n to c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n nam<\/span><\/a><\/strong><\/p>\n \u0103n to song th\u1ee7 l\u00f4 mi\u1ec1n nam<\/span><\/a><\/strong><\/p>\n \u0103n to \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mn<\/span><\/a><\/strong><\/p>\n \u0103n to \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mn<\/span><\/a><\/strong><\/p>\n \u0103n to l\u00f4 3 s\u1ed1 mi\u1ec1n nam vip<\/span><\/a> ch\u1ed1t s\u1ed1 x\u1ec9u ch\u1ee7 mi\u1ec1n trung<\/a><\/strong><\/p>\n ch\u1ed1t s\u1ed1 gi\u1ea3i 8 mi\u1ec1n trung<\/a><\/strong><\/p>\n ch\u1ed1t s\u1ed1 c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n trung<\/a> ch\u1ed1t s\u1ed1 \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n trung<\/a><\/strong><\/p>\n ch\u1ed1t s\u1ed1 \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung<\/a><\/strong><\/p>\n ch\u1ed1t s\u1ed1 bao l\u00f4 mi\u1ec1n trung<\/a><\/strong><\/p>\n ch\u1ed1t s\u1ed1 song th\u1ee7 l\u00f4 mt vip<\/a><\/strong><\/p>\n ch\u1ed1t s\u1ed1 l\u00f4 3 s\u1ed1 mi\u1ec1n trung<\/a><\/strong><\/p>\n <\/strong>ch\u1ed1t s\u1ed1 \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":" C\u00e1ch ch\u01a1i l\u00f4 \u0111\u1ec1 c\u00f3 l\u00e3i, b\u1ea1n \u0111\u00e3 bi\u1ebft? \u0110am m\u00ea ch\u01a1i \u0111\u1ec1 x\u1ed5 s\u1ed1 hi\u1ec7n t\u1ea1i l\u00e0 th\u00f3i quen c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn kh\u1eafp n\u01a1i. Tuy… Continue reading “C\u00e1ch ch\u01a1i l\u00f4 \u0111\u1ec1 c\u00f3 l\u00e3i, b\u1ea1n \u0111\u00e3 bi\u1ebft?”<\/span> <\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":17713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[362,2529,2531,2541,2549,2528,2551,2533,2537,2548,2535,2536,2545,2539,2530,2553,2538,2546,2547,2540,2552,2554,2532,2543,2550,2542,2544],"yoast_head":"\n\n
B\u00ed quy\u1ebft ch\u01a1i l\u00f4 \u0111\u1ec1 lu\u00f4n c\u00f3 l\u00e3i<\/strong><\/span><\/h2>\n
Do v\u1eady c\u00e1ch ch\u01a1i l\u00f4 \u0111\u1ec1 lu\u00f4n c\u00f3 l\u00e3i c\u1ea7n b\u1ea1n th\u1ef1c hi\u1ec7n theo nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y:<\/h5>\n
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C\u1ea7n ki\u00eang k\u1ecb nh\u1eefng g\u00ec khi ch\u01a1i l\u00f4 \u0111\u1ec1 l\u00e2u d\u00e0i?<\/strong><\/span><\/h2>\n
c\u1ea7u l\u00f4 \u0111\u1ec1 mi\u1ec1n b\u1eafc chu\u1ea9n<\/span><\/h3>\n
\ns\u1ed1 \u0111\u1eb9p c\u1ea7u l\u00f4 \u0111\u1ec1 mi\u1ec1n b\u1eafc v\u00edp<\/span><\/h3>\n
\nth\u00e1nh c\u1ea7u l\u00f4 xsmn si\u00eau chu\u1ea9n <\/span><\/h3>\n
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\n<\/strong><\/p>\n\u0103n to th\u00e1nh c\u1ea7u l\u00f4 xsmt si\u00eau chu\u1ea9n <\/span><\/h3>\n
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\n<\/strong><\/p>\n